Well my internet is acting shady so it looks like a phone post from the day!
My workouts haven't been happening as frequently as I'd like but I got some in :
Thursday: rest...sore from workout class.
Friday: my class of circuits. We did the following:
March knee bends
We did each item for 1 min twice through and then for 30 seconds each once through. It was exhausting
Saturday: 5k run/walk...still very sore from previous workout class. Plus 4 straight hours of cleaning..I was out of breathe and sweaty!
Sunday: rest day
Monday: tiny workout room at hotel only left the elliptical open so I did 30 minutes on the elliptical on the interval option at 5 and 8 resistance. I was a sweaty mess!
Tuesday: 5k on a tiny little treadmill in the tiny workout room. It was really hard for some reason...maybe early morning?
Wednesday: no workout...got back from work dinner at 8:30 and I'm beat!
That's it for today! Keep up the workouts!