Wednesday, November 16, 2011
Here are my workouts for the past week!:
Thursday: No workout, this was when I was in a tiny workout slump and missed working out for 3 days.
Friday: Since I had to be in Louisville for a meeting at 11 I had a little bit of time in the morning to get a workout in. I did turbofire's 30 minute class. I'm still in the learning mode so the videos actually take longer because they do a break down for beginners if you need it, and let me tell you I need it. One of these days I will get through everything and have the whole routine down!
Saturday: Another Saturday with KY Fit Club! And we did another insanity video which I am enjoying, although it does kick my behind. We did the cardio intervals, they kick your butt and near the end I could barely do anything cause my whole body was quivering from exhaustion. Lets just say that this workout works!
Sunday: 20 minutes of turbofire core and 40 minutes of turbofire stretch which is basically yoga. Yoga is hard for me. I think it may be due to the fact that I'm a runner and runners aren't typically super flexible because we get tight IT bands and quads so the yoga was definitely a workout PLUS I was super sore from KY fit club the day before!
Monday: 6.35 mile run with my girl Becca. Perfect. Loved it. I wish the warm weather would stay forever!
Tuesday: Rest day... plus no time to workout, too busy hanging with my girls!
Wednesday: Turbofire HIIT 15(High intensity interval training) and 10 minute stretch. The HIIT workout gets you pretty sweaty and tired after only about 15 minutes, impressive!